WebThe New Rules of Hydration for Ultra Endurance Athletes. Stacy Sims weighs in on the latest hydration trends and research, including some new considerations for women and ultra-distance racers. Last year, a certain sports drink company announced the release of a patch that it claims allows you to personalize your fluid intake during training ... WebBeing dehydrated kills performance, but so does OVERhydrating. Just drink more water? Terrible advice. If you want to perform at your best, figure out how to...
Dr. Andy Galpin On Hydration, Sodium and The Galpin …
WebGalpin nutrition episode in 1 minute. Creatine is one of the best supplements. Takes 3-4 weeks to see the benefit though. Alkaline water is useless for 99% of cases Hydration: Some people drink too much water. Fixing this can solve everything. 1/2 ounce per pound of BW + 125% of what you lose in exercise. That’s generally 1-2 pounds. WebThe Andy Galpin equation for determining how much water you should drink. This comes from Andrew Huberman's deep dive podcast about salt -- here's the 3-minute segment. … h\u0026r block windows app
How To Optimize Your Water Quality & Intake For Health
WebAug 21, 2024 · According to the Galpin water equation you should be having... BODYWEIGHT IN LBS (if KGS, multiply by 2.2), DIVIDE BY 30. = The amount of water … WebWe cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. ... (00:49:49) Galpin Equation for Hydration & Exercise, Focus (00:55:28) Tool: 5 ... Web25 Min Phys: 3 Steps to Optimizing Hydration. Being dehydrated kills performance, but so does OVERhydrating. Just drink more water? Terrible advice. If you want to perform at … hoffner bodyguard